Ginny R asked:

For anyone on the Fat Loss 4 Idiots Diet - how often & how much should I eat during those 3 cheat days?

Do you still eat 4 times a day in small portions like usual?
I guess I’m not being really clear. My question was, do I still need to eat 4 times a day, or can I go back to my usual pattern of eating 2-3 times a day?

Burn The Fat, FEED The Muscle

CD asked:

I need a work out schedule that is designed to build Muscle quickly. I’m a high school student with only about 1 1/2 hours a day to use for working out, so I’m not looking for a 5 hour a day program. I just need a schedule that will make my Muscles build fast. I have a traditional weight set with a bench that allows you to do leg lifts and leg curls. Any ideas? What schedule do you follow? Does it work?

Burn The Fat, FEED The Muscle

Seymour Butz asked:

I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it’s not dropping the fat I want.

Do any fat loss pills, supplements work or are they all a fad?

Burn The Fat, FEED The Muscle

antishay asked:

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories
YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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R&B Prince asked:


Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing I don’t understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

Burn The Fat, FEED The Muscle

There are heaps and heaps of websites and ads on TV claiming to know the best way to lose weight fast and are prepared to slug you hundreds of dollars for a peek at their best way to lose weight, and all you always find is something so generic and simple that even your grandmother could teach you! Some people are claiming that low carb Diets are the best way to lose weight,while others are leaning towards high protein Diets or starvation diets. Well, neither one of them are the best way to lose weight, nor they are good for your health! Low carb diets tend to make you live without eating bread or sugar or any Foods that contain carbohydrates. Now that is in fact bad for your health and life withought carbohydrates=energy is very, very hard and tiring. Every one who is on the low carb diets have no energy or motivation and always feel lathargic, and to top it off these diets do NOTHING for a large group of people so this is definitely not the best way to lose weight!

Starvation diets are shocking and place a huge risk on your health! Besides by starving yourself your body does not burn up the stomach fat or your hip fat and actually burns up the fat in areas that are well blood supplied like your face and ******. Your stomach fat and fat around the hips are will remain! So starvation diets are not the best way to lose weight by far, and very unhealthy and dangerous.

So what is the best way to lose weight then? Well, there are many excellent ways to lose weight but you have to pay a fortune for some of them. The best way to lose weight of course is a professionally designed diet plan and exercise plan combined together to create the healthiest and the best way to lose weight! These professionally designed diet and exercise plans are expensive and can be tricky to find the one that suits your health state. The best and cheapest professionally designed diet and exercise plan i have came across is called Strip That Fat! Strip That Fat is professionally designed and set up to help you diet correctly while eating proper meals and not having to starve or go in to low carb and other silly and unhealthy diets, and essential and simple exercise plan that anybody who would really like to lose weight can follow. Strip That Fat can easily be called the best way to lose weight because of the resources and guides it provides to help you lose weight fast! And best thing of all its the cheapest proffessionally designed weight loss plan!

Visit Strip That Fat Here And Be Amazed With Fast Results!



By: Valeri Tkatchenko

About the Author:

Burn The Fat, FEED The Muscle

J mister asked:


im kind of chubby
im trying to build Muscle! beacuse i dont have much
so will that take awaay my fat? and
and will lifting weights make my skinnier faster? than running?

Burn The Fat, FEED The Muscle

 

How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the Foods you love. It’s always easier if you lose with love, with your partner standing by your side (or over your plate).

Learning how to lose weight with your partner isn’t just a matter of counting calories. Whether you and your partner are both trying to lose weight, or you’re struggling how to lose weight with your thinner partner around - learning how to lose weight as a couple will give you the support you need to meet your weight loss goals. Support in the form of a cheerleader isn’t enough (although you might like to see your partner in a cheerleading outfit). Communication, respect, understanding, patience, and love all have an important part in the Dieting game.

If you’re engaged, you might want to study how to lose weight with your partner before you exchange your “I do have.” Getting married and gaining weight go hand in hand. A study in Psychology Today found that women carried an extra 37 pounds IF they were happily married. Women who were unhappily married must have found their comfort in Food, because they gained an average of 54 pounds. The study also showed that the majority of women who wanted to lose weight thought it would help them keep their husbands, or at least liven up their *** life. Women aren’t the only weight victims in marriage though. A Cornell University study pointed out that men gain more weight than women during marriage. Fortunately, a study done by the University Department of Medicine, Royal Perth Hospital, Australia, found that the couples that Diet together lose weight together.

Learning how to lose weight together means you must communicate about your weight loss plans. You’re going to have to communicate on how your shopping, cooking and eating plans will change, what dietary substitutes will have to be made, which aspect of the dieting will be most difficult, and what kind of support you would like from each other. What one partner may see as “reminding,” another may see as “nagging.” As you’re following your weight loss plans, make sure you keep the lines of communication open, and share your frustrations and aggravations, as well as your congratulations with each other. Having respect for each other is one of the most important things you can do to successfully lose weight together. Encourage your partner to lose weight; don’t condemn them if they have a relapse during their dieting. Don’t tempt them with food they can’t have. Scientific studies have proved over and over again that self-confidence is a huge factor in how to lose weight without putting it back on.

How to lose weight with your partner is just a matter of loving and supporting each other. Building each other up, with or without the cheerleading outfits on, is a great way to help each other lose weight. Coupling up on the same weight loss plan, such as the Atkins Diet Weight Loss Program, which allows substantial proportions, is a great way to make meals feel as if they are still a substantial entrée, and not just a plate of rabbit food. Losing weight with your partner gives you a stronger guarantee that you’ll lose the weight, and keep it off. Gain together, lose together, and live happily ever after - because everything is easier when you’re in love.



By: Mellisa

About the Author:

Burn The Fat, FEED The Muscle

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose Muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my Muscle and strength while losing the fat.

Burn The Fat, FEED The Muscle

AOEGuy asked:

Tips for speeding up your metabolism and losing weight!

1.)Drink Green Tea.
2.)Increasing Meal Frequency, Lowering Size of Meal.
3.)Cardio In The Morning.
4.)Thermogenics.
5.)Biorhythmic Clock Stability.
6.)Workout Frequency Throughout the Week.
7.)Make a Schedule for Your Workouts.
8.)Do Cardio EVERY SINGLE DAY.
9.)Ab Exercises.
10.)Meal Size Balance.

LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one of these steps. In otherwords, don’t blindly jump into any of these things. Go research them for yourselves.

Burn The Fat, FEED The Muscle